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Obtained from diet and supplementation alone, vitamin E is an essential, fat-soluble vitamin that’s found primarily in cell membranes, where it protects the body from free radicals, cardiovascular disease, and inflammatory disorders (including the visible effects of many autoimmune diseases).4,3
A Powerful Antioxidant
In addition to the structural role that vitamin E plays in the body, it’s also a potent antioxidant that helps neutralize free radicals and protect against lipid peroxidation (cell damage) throughout the body.*5 Left unchecked, excessive free radicals can lead to premature aging, artery damage, mutations, and other significant health problems.6
In fact, it’s thought that free radicals are one of the primary contributors to cancer formation, DNA damage, and blood clot buildup.6
Furthermore, since free radicals are largely produced by metabolic oxidation, athletes and those who exercise frequently are thought to be at increased risk – requiring greater amounts of protection and repair.6
Cardiovascular Disease
One of the best-documented benefits from vitamin E supplementation is the ability to break apart blood vessel build-up and plaque on artery walls – helping to prevent atherosclerosis, protect against heart disease, and improve circulation throughout the body.1,2
In fact, vitamin E is so effective at protecting blood vessels and the cardiovascular system, that more cardiologists take Vitamin E supplements to protect their hearts than any other common antioxidant.1,2
Finally, vitamin E has been shown to benefit the health of hair and skin – complementing other supplements like Biotin to boost your outward appearance.*5